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Posts: 180
Aug 18 08 3:04 AM
Ball Buzzter wrote: Speaking of other unique "method" books you have, don't you have some Bud Brisbois workout routine? The calisthenics one...
Speaking of other unique "method" books you have, don't you have some Bud Brisbois workout routine? The calisthenics one...
Oh yeah, the 5BX plan. It's the exercise program developed by the Royal Canadian Air Force in the 50's. Brisbois was a big believer in it. On Kevin Seeley's Brisbois page there is a transcript of a clinic that Bud gave, and he mentions how at that point he had been doing the routine for 10 years.
Takes 11 minutes a day, no equipment required, and everything can be done in place. Starts easily and gradually gets harder. The last set of exercises only "champion athletes" can do, according to the book.
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