My hero and personal physician, Dr. Dean Edell, talks about weight loss almost every week when someone calls in with a question about some weight loss secret. The bottom line is this: Eat less, move more.

Man I hadn't SEEN 190 (?or my feet for that matter) in a10 years!


That reminds me of a great line:

My Daddy's so fat.....

...He can't see his package without the aid of a reflective device.