Brassman, that all sounds good, on the surface. But deep in your soul, didn't you want a head of iceberg lettuce to go with the beans and rice?

Still, I applaud your willpower. image

Unfortunately, I've gained weight recently. Depending on where I put the scale on the floor, I'm anywhere from 180 to 184. On the upside, I had baked salmon and sauteed veggies last night, and a cup of penne pasta with parmesan. 'Course, I had spaghetti the night before, hamburgers the night before that, shrimp fetticini alfredo the night before that, and ribeye the night before that. But I had salmon the night before that, so that's good.

"1 cup sour cream," Can I have your trumpets when you keel over? I'm just askin'.