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Losing Weight
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Re: Losing Weight
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IAmBrassman
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Jul 16 09 10:16 AM
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UPDATE as of 07/16:
212 Pounds
On 04/01/09 I was 241 pounds.
On 07/16/09 I am now 212 pounds.
That's 29 pounds, 12%, lost. 15 weeks ~2 pounds per week.
Still lots of manual labor. I've been doing plumbing work and cabinet work at church, clearing land at home, and helping a friend whose farm is struggling. For formal exercise I stretch 4-5 mornings per week and do some light ab work and calisthenics 2-3 mornings a week for 10 to 15 minutes. (I did recently overdo it and made my stomach more sore than I've been since high school football....)
On the menu yesterday? Well...
6:30am -- Two servings of plain oatmeal, touch of local honey, cup of 2% milk. Coffee. Ice water.
9:30am -- 1 Banana, 1 slice of leftover Mazzio's thincrust pepproni/jalapeno pizza
11:15am -- 1 quart of Greek Salad (1/2 romaine, 1/2c green olives, 1/2c sweet peppers, 1/2c feta cheese, olive oil, garlic, vinegar). Ice Water.
1:00pm -- 2 Cups whole wheat macaroni & cheese, 1 grilled chicken breast, 2 fresh jalapenos. Ice Tea.
4:00pm -- Apple, 1 ounce Havarti cheese. Ice Water.
6:45pm -- 3 cups Organic Angel Hair Pasta, meat sauce (wife's home-made... ground beef, fresh tomatos, fresh basil, spinach...), brussel sprouts (lost count... I love brussel sprouts), baked squash with permesian cheese. Ice Water.
9:30pm -- 2 ounces sliced soft mozerella cheese, 1 sliced tomato, 6 pickled okra. 2 cups V-8 (with habanero sauce).
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