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Losing Weight
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Re: Losing Weight
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IAmBrassman
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Aug 5 09 1:03 PM
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Weekly update....
As of 08/05: 207 Pounds!! That's 34 pounds, or 14.1%, lost.
34 pounds in 18 weeks = 1.9 pounds per week. That's pretty healthy.
I've worked my way up to 200 reps for abs four mornings a week, and 70 push-ups four mornings a week (...not 70 straight... I'm not in that good of shape yet... I do 15, 15, 10, 10, 5, 5, 5, 5 --- with different ab work and stretching and stuff in between --- takes about 20 minutes)
12 pounds left to my goal.
Last Edited By:
IAmBrassman
Aug 5 09 1:07 PM. Edited 1 times.
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