Brassman, CONGRATULATIONS!!!!!!! I can't recall any other friends or colleagues who lost so much weight as you have without the support of medication or an operation. Keep going, I hope you'll reach your goal. :-)

Jim in Cincy, welcome to the club! I hope you'll feel better soon.

I'm down to either 211 or 210 from 224 in April. Our scale is not 100% accurate so I'm not sure; I know I'm losing weight, just not exactly how much. I've been swimming a lot this summer and in general have been more active since we're in the process of adopting a 6 y/o.

Ron