Last September I started a food plan when my weight was 183 . I'm 5'8". By December I was down to 148. I've maintained my weight since December. Right now I weigh 153.

My secret : foodaddicts.org

Dr. Oz on Oprah swears by it. But he says it's regimented. It is. The American Medical Association swears by it. and of course countless thousands all over the world in many countries swear by it.

It's a worldwide program that is definitely a 100 % success rate.
I need not say more except log on to foodaddicts.org

Bill