No real new news... stuck at 196/197. That was my weight for about 7 or 8 years ending in 1994 when I started gaining weight -- something tells me this is where my body is saying "Really? But that was a good weight for us!"... true, but I want to get to 193/194 an make 195 my "no go zone marker".... ...but... my waist did get a skosh smaller. I am, right this moment, wearing 34 waist jeans. I haven't been able to do that in over 15 years...

RON... you better lose those 5 pounds!! Put that cookie down! More celery, less pie!! Take a couple of long walks early in the morning -- that'll help bust the plateu for you.