OK, here goes:

Breakfast: cereal and milk, banana bread and butter

Lunch: 1 chicken taco, 1 chicken enchilada, small portions of rice and beans, 20 chips

Snack: 1 apple

Dinner: 3 pieces of pizza (my wife and I are both sick and this was an easy way to feed the family)

This was probably not the healthiest way to go but in publicly listing what I ate, I avoided eating 1-2
doughnuts at church or some of my child's Halloween candy or any number of other things.