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Losing Weight
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Re: Losing Weight
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mongoMFan
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Nov 11 09 9:24 AM
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No Chops - just off the top of my head your food added up to over 2200 calories for the day - and that's being very generous - well, extremely generous I think.
3500 cals equals a pound. Google a website to find out how many calories you need to eat to sustain your weight - then cut from there. If it takes 3000 cals to sustain your current weight - going at 2000 cals is 1000 less a day - about 3.5 day to lose a pound.
And if you do a little planning - 2000 cals can go a LONG way!
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