Mongo, congratulations on your weight loss. I too am a big guy. I thought my 33lbs in three months was great but now I think I can do even better.

My nutritionist told me to eat 2,600 calories a day. Maybe I should cut that down in order to lose more weight.

Please keep sharing advice; I'll take all I can get.



In my entire life I never tried to see how high I could play. - Maynard Ferguson