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Losing Weight
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Re: Losing Weight
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mongoMFan
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Nov 11 09 1:32 PM
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Well - Jim, thanks. I eat 2000 cals a day.
I just was chewed out royally by my Dr. for grousing about an 8 lb loss in one month. He said "2 lbs a week is healthy."
The thing is - if I had gastric bypass - no one would blink if I said I lost 5 lbs a week. I am careful - I take vitamins, etc - so I guess I'm not sure why, when I'm a building, I can't easily take off more weight right now.
About those deck of card portions. Before I went on a diet - my cheese and bacon toppings for my burgers were deck of card sized - L x W x H.
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