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Posts: 908
Nov 28 09 10:46 AM
I'm afraid to step on a scale. We had turkey, stuffing, gravy, sweet potatoes, boiled potatoes, mashed potatoes, green beans, rolls, cranberries, green olives, and pumpkin pie. I had a turkey sandwich on regular bread with lite mayonaise, along with green beans, boiled potatoes, two buttered rolls, and some green olives. And three budweisers. And then later had pumpkin pie with whipped cream topping. Friday lunch was a turkey sandwich on whole wheat bread with lite mayonaise, green olives, and pumpkin pie with whipped cream for dessert. Friday and Saturday I had pumpkin pie for breakfast. Friday night was pizza. Today's lunch will most likely be a turkey sandwich. In the five days prior to Thanksgiving I was working around the yard putting up our outside decorations and installing gutters around our patio area. I don't count that as a lot of exercise but when I'm busy I don't eat. Those days I ate lightly with no snacking in between meals. And I bought a book "Quick & Healthy Recipes and Ideas" 3e by Brenda J. Ponichtera http://www.amazon.com/Quick-Healthy-Recipes-Ideas-healthy/dp/0981600107/ref=sr_1_1?ie=UTF8&s=books&qid=1259426012&sr=8-1 This book has a lot of good recipes and gives the breakdown of carbs, "exchanges", and "nutrient analysis". I'll start cooking from this book next week. I've heard a glass of wine a day is good for you but I've never gotten into wine. An author friend of mine, who lives in Napa Valley and really knows his wine, once sent me six bottles of really good wine. I sampled a few of the bottles and ended up giving the other bottles to friends.
In my entire life I never tried to see how high I could play. - Maynard Ferguson
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