...panic attacks began with a fear of driving in the snow. Wow. No avoidance possible for you. I guess you have had to utilize confrontational therapy... annually...

MONGO -- Holy crap!! You've lost a century already???? That is uber-awesome!!

My piddly goal of "20 more".... which will put me at a total lost in the last couple years of 76... sound not so big.... but I still like myself.

With regard to getting 'nervous' / 'antsy'... if it happens in the evening I'm now using either Valerian Root or Kava Tea -- both are herbals that create a sense of calm without being mood elevators. Some people like St. John's Wort for the same thing -- but I don't find it works for me with this particular sensation...