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Losing Weight
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Re: Losing Weight
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IAmBrassman
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Jan 4 10 10:06 AM
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My Recent Posts
...panic attacks began with a fear of driving in the snow.
Wow. No avoidance possible for you. I guess you have had to utilize confrontational therapy... annually...
MONGO -- Holy crap!! You've lost a century already???? That is uber-awesome!!
My piddly goal of "20 more".... which will put me at a total lost in the last couple years of 76... sound not so big.... but I still like myself.
With regard to getting 'nervous' / 'antsy'... if it happens in the evening I'm now using either Valerian Root or Kava Tea -- both are herbals that create a sense of calm without being mood elevators. Some people like St. John's Wort for the same thing -- but I don't find it works for me with this particular sensation...
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Losing Weight
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