I saw my nutritionist today.  It has been five weeks since I last saw her.  I haven't been following the plan but haven't eaten badly for the most part.  But I have been eating large servings of my wife's chili for lunch and dinner the past five days.  So, I only lost 5 pounds in the past five weeks, but I'll take it.  Once I get back with the plan and start walking I'll start increasing the amount I lose each month.


In my entire life I never tried to see how high I could play. - Maynard Ferguson