Day 1 Breakfast 1) Grapfruit
1) Slice of dry toast with 2 Tblspns peanut butter
Black Coffee or Tea
Lunch 1/2 cup of tuna or 3 sardines
1 Slice of dry toast
Black Coffee or Tea
Dinner 2Slices of any choice of lean meat
1 cup of string beans
1/2 cup beets
1 small apple
1/2 cup of vanilla ice cream

Day 2 Breakfast 1egg
1slice of dry toast
1/2 banana
Black Coffee or Tea

Lunch 1/2 cup cottage cheese
5 Saltine Crackers
Black Coffee or Tea
Dinner 2 Hot Dogs
1 Cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup vanilla ice cream

Day 3
Breakfast 5 Saltine crackers
1 slice of cheddar cheese
1 small apple
Black Coffee or Tea
Lunch 1 Hard Boiled egg
1 Slice of dried toast
Black Coffee or Tea
Dinner 1/2 cup tuna
1/2 cup beets
1 cup cauliflower
1/4 cantaloupe

This diet works on a chemical breakdown and is proven. DO NOT VARY OR SUBSTITUTE ANY OF THE FOODS! After you lose your ten pounds take a break for ten days go back on and lose another ten pounds. If you get hungry between meals you can drink diet soda and plenty of water. Good Luck Eric