Prior to today I last saw my nutritionist on February 4th.  At that time I had lost 5lbs in the five weeks leading up to then.  I saw her again today.  In the one month since Feb 4th, I lost 11lbs.  Depending on which of their scales I go by, I have lost a total of either 63lbs or 65lbs in seven months.

I am very happy with the continued weight loss, but had hoped I would have lost more because I've been pretty faithful to the plan.  But I haven't exercised so there is only so much I can lose with just cutting back on the wrong foods.  I promised her I will start walking at least three times a week for at least 30min each time. 

Maybe I need Mongo's Helga to move my arsh along. 




  

In my entire life I never tried to see how high I could play. - Maynard Ferguson