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Losing Weight
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Re: Losing Weight
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NoChops1
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Mar 7 10 9:35 AM
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Hey Jim in Cincy,
You're doin' great! Keep it up! I've been doing poorly in the area of weight loss in recent months, mainly because I gained some weight and didn't do anything but maintain the extra weight. Yesterday I was at 220. I still want to be close to 200 so I decided to make a real effort again. I ate a normal amount yesterday and went swimming for an hour. Today I took the dog for a walk for almost an hour and I'll be careful what I eat. Tomorrow night I plan to go to the YMCA, etc. In about 2 weeks I hope to buy some clothes so I'm aiming to have a slightly smaller waisteline by then. But the most important thing is that mentally I'm back in the game and feel that I can work toward my goal again. I admire how you are sticking with this. That's great.
Ron in Arcadia
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