Jim (in Oklahoma),

Since you've already made such terrific progress in losing weight and getting in shape it would be unfair (to yourself) to expect to achieve a lot more progress at this point.  You seem to be at a really healthy weight right now.  Any future changes will probably be really small.  Kind of like someone who worked hard to increase their range from a high C to a double C;  their range might still go up in the future but the increments of change will probably be really small compared to what was already accomplished.  Just one person's opinion.

PS:  Is that a picture of your wife in Haiti?

Ron (in Arcadia)