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Losing Weight
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Re: Losing Weight
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NoChops1
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May 3 10 9:54 PM
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Good job, Mongo!
I'm giving this yet another go. I'm trying to do the treadmill at home almost everyday. I've been having problems sleeping for the last 2 weeks but after exercising on the treadmill yesterday I slept really well. Sometimes I get into the wrong approach of restricting my intake of foods. What I need to do is not "eat less," but "eat better" and exercise. The exercise will give me more energy and (I think) suppress my appetite and give me a more positive attitude that will help with the overall process of losing weight.
Ron
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