Mongo is da man.  Keep going Dude.

Ron: Yes, eat better, not less.  That's been my problem last month as other things have been on my mind.

For April I lost 3lbs, bringing my total to 75lbs since August.  I found myself hungry at night as I didn't eat enough earlier in the day.  And I am dealing with stress at home and I tend to use food for comfort.  I ate pretzels some nights and low-fat ice cream other nights before going to bed.  Those aren't nessarily bad things but I ate more than I should have. 

I was walking.  I had built myself up to a mile at a time but then I must have done something wrong to twing a nerve in my lower back which caused a lot of pain going down my left leg.  I'm back in back therapy and no pain in my legs; just pain in my hips and left butt-cheek.

Also, my blood suger dropped very low a week ago.  Turns out the Byetta I was taking for my diabetes was having too much effect.  My sugar levels are now normal without any medication!!!  My doctor said I am the poster boy for successful diabetics.  But the Byetta was a good appetite suppressant.






In my entire life I never tried to see how high I could play. - Maynard Ferguson