It's so tough. Food is such a *@$@@ goddess - it' promises so much but then just stabs you in the back for all your loyalty. I am sick to death of being such a prisoner to food.

I found - that for me - I just have to avoid certain foods at all costs. I haven't had ice cream in about a year. I tried to have some peanut butter in my house for an after work out snack - but I found that it was like a fricken mermaid singing out to me. I got rid of that too.

Abstinence - for now - for me - is my best way to go.

Good luck on your own journey's boys - keep in touch.