Thank you for the specific details of how to approach this. Unlike the menus offered by the doctor's nurse, you've humanized this for me, and I am grateful.

Weighing 202 today, I went back to the doc for a recurring ear infection from all my swimming. He wants me on Crestor immediately for the cholesterol, and then wants to test me again.

I've been doing fruits and salads regularly, cutting out the breads, save for a few croutons and/or fat free pretzels.

The reward is jello so far.

The two daily donuts of years past are gone for good...