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Losing Weight
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Re: Losing Weight
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Dave Luepke
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Jul 5 10 6:56 PM
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Hey Give It One, that's great.
I'd only say: What? Coffee and oatmeal for breakfast?! Eat a meal, man! Breakfast is what carries you through the morning!
We shouldn't load up with calories after 6 pm. Nighttime is when our bodies slow way down, and whatever we had for dinner goes directly to "storage". (Unless you're a roadie for a band.
)
Be cognizant of keeping the late-in-the-day calorie intake down. Exercise is great, but it's not a substitute for managing your eating habits.
Your friend,
Dave
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