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Losing Weight
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Re: Losing Weight
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IAmBrassman
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Sep 8 10 12:51 PM
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My Recent Posts
I'm back on the wagon!
198 pounds
20 minutes of calesthenics this morning & walked 2 miles
On the menu for today:
Breakfast: 1 1/2 servings oatmeal, touch of honey, 1% milk, coffee
Snack: 2 Bananas
Lunch: Salmon Caesar Salad, Green Tea
Snack: Carrot sticks, apple
Dinner: Hamburger patty, roasted potato wedges, green beans
Late Night Snack (if I'm hungry): 94% Fat Free Popcorn, Bourbon
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