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Losing Weight
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Re: Losing Weight
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Dave Luepke
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Sep 8 10 2:28 PM
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My Recent Posts
"
20 minutes of calesthenics this morning & walked 2 miles
On the menu for today:
Breakfast: 1 1/2 servings oatmeal, touch of honey, 1% milk, coffee
Snack: 2 Bananas
Lunch: Salmon Caesar Salad, Green Tea
Snack: Carrot sticks, apple
Dinner: Hamburger patty, roasted potato wedges, green beans
Late Night Snack (if I'm hungry): 94% Fat Free Popcorn, Bourbon
"
Wow, you're really structured. I just eat all day.
Today (so far):
12 ounces of water, 2 biscuits of Shredded Wheat, one piece of toast with peanut butter and apricot jam, a glass of orange juice, a multi-vitamin, half a banana, a half sandwich of good bread with a slice of turkey (no mayo, good mustard), 2 small handfuls of dry roasted peanuts lightly salted, 8 ounces of water, a full sandwich of good bread with 2 slices of olive loaf baloney (with Dijon mustard), lettuce salad with carrots and vinegrette, a glass of Chardonnay, about 3 ounces of fresh cooked (last night) sweet potatoes, the same of cauliflower, 6 ounces of water.
But it's only 3:25, so I'm thinking that I'll have some tortilla chips and homemade salsa, a hotdog, a small serving of mac-and-cheese, and a large salad with some turkey in it, and a beer. I might have a couple scoops of ice cream, but I doubt it - I'll likely be too full. Depending on how late I stay up, I might have a glass of Cabernet.. Right now, I gotta get some chips and salsa. Later, guys!
Edit: The guacamole that I found in the fridge doesn't count. It'll only contribute 30 percent to my chips intake.
Last Edited By:
Dave Luepke
Sep 8 10 2:48 PM. Edited 1 times.
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