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Losing Weight
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Re: Losing Weight
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IAmBrassman
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Sep 17 10 10:27 AM
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Jim -- Sorry to hear about the relationship woes, but stoked to hear that you are still doing well on your weight! Exercise -- which ones to do to not hurt / aggravate your back is a lot less important than HOW you do them. Spend a little cash and take a few sessions with a trainer. Be plain with them that you want to learn things you can 'continue to do at home on your own with limited or no equipment'.
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