I fear I am gaining weight this month.  My mood has been up and down and when I am down, I eat.  Plus with all the chocolates around the office I am struggling and failing.  And now that the weather has dropped into the artic zone I haven't been walking.  So it is the combination of mood, not keeping myself busy by exercising and therefore eating, not exercising for the weight loss impact, and being tempted by treats that is contributing to my failure.  AND I messed up my back when I shoveled snow last week.  I have a twinge in my left buttock down my leg when I take a step.  Looks like I may need to go back to my back doctor.

I know what I need to do; elimate what is depressing me (current relationship and lack thereof of a better one), join the Y, and focus on ME.

Merry Christmas Everyone!!!!
jim

In my entire life I never tried to see how high I could play. - Maynard Ferguson