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Losing Weight
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Re: Losing Weight
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Rusty
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Dec 23 10 11:42 AM
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I do have baggage to get rid of. My weight (before starting) was about 210lbs.
I'd like to get down to 175 or 180.
I'm not sure what South Beach is, but I just try to eat as few carbs as possible.
Today I had bacon and a four-egg omelette with cheese for breakfast; a pastrami sandwich (minus bread) with mustard for lunch; and a big mess of sashimi for dinner.
The only carbs in all of that are 4g for the eggs and a couple for the cheese.
Nothing to drink but water and a diet soda or two during the day. Fried pork rinds (zero carbs) as a snack.
This is the regime that works for me. I've tried to do diets that reduce calories, but I go crazy when I'm hungry. With this, I remain full but lose weight.
The craving for sugar goes away after a few days.
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