LUVR: Way to go on quitting the cigs!!! Did it myself in 2008.... hardest thing I've ever done.

Tip: Eat less than you burn. Eat bails of hay. No, really, I'll go back and find some pages where helpful tips got posted.

6'3" Luvr? Hair over 6' Rusty? Gut/face/neck guys... I'm a 'fat all over' guy. I'm 203-204 pounds in my avatar pic -- I carry extra weight well, but it's funny when I lose a bit. When I dropped the 60 pounds I had to have my ring re-sized and take 2 links out of my watchband, but only dropped 2 pants sizes.