Some, but since I'm 100 lbs or so from my "goal" - there's still a lot I don't know yet. I'm giving it time. It's not as bad as I thought it would be. But I'm prepared to deal with that when it comes.

By the way - "Helga" is actually named "Dawn" and she was interviewed on the video as well.  It's on the right side - click on it to watch the video.