Here's my food log so far this week - averaging just over 2,200 calories per day, which should have me dropping very slowly.


Monday Tuesday Wednesday Thursday Friday
28-Mar 29-Mar 30-Mar 31-Mar 1-Apr

Amplify Prtn120 Amplify Prtn120 Amplify Prtn120 Amplify Prtn 120
Coffee x3 Coffee x 3

1/2 Apple 30 1/2 Apple 30 1/2 Pear 50 1/2 Apple 30
1/2 Pear 50 1/2 Pear 50 2 Nectarine120 Nectarine 60
Nectarine 60 Banana 120 2 Pancake170 2 Bacon 86
Water Coffee Coffee Water

4oz Turkey300 Big salad 150 Salad 150 2c pinto bean468
Salad 150 Ranch 150 Ranch 150 bacon 43
Ranch 150 2 oz Turkey150 2c brn rice436
Almonds 172 1c Yellow Corn 150 2c pinto bea468
2c MustardGn50 2c brn rice436
Banana 120 bacon 43 1 1/2c pinto 351
1c brn rice218
4oz Turkey300 1Pinto Beans234 Chick&Dmpl600 bacon 43
2c White rice400 1 Brown Rice 218
Mustard Grns25 banana 120

Chick & Dumpl 300

Marshmallows
Popcorn 140 2 Pinto Beans 468 Popcorn 280
Almonds 172



2017 2062 2587 2275 0

Average / Day 2235.3
Week Total 8941

EDIT -- Okay... so none of that formatting made it (maybe I'll make it a .jpeg later and post it).... but the short of it is I'm at 2,235 cal/day this week.