Bump!

...and... I've weighed 185 a few times since my update of '186'. (FYI -- now that I'm lighter, I only "lay claim" to a new weight if I weigh that much or less 3 days in a row... so 185 isn't official yet... still stuck at 186).

That said -- that puts my total weight loss at 85 pounds. 55 of those since Easter 2009. (I've typically been able to do about 25 pounds a year since I started.)

MONGO & JIM -- Guys! Update us please! Even if you are struggling, post up those huge "lost to date totals"... at least to keep ME motivated!!

GIO, LUVR -- How're you doing these days?

Lots of salad on my menu lately -- made from Lettuce grown in MY garden... so it tastes especially good! (3 varieties... picked fresh daily.. mmmmm...)

Equipment:  Greg Black made John Blount Personal model mouthpiece, Callet Jazz 63xx trumpet --- played at a mediocre comeback level for 30 full minutes per month...
Favorite Maynard Tunes:  Gospel John, all the other ones