MusicGuy wrote:
My doctor said I need to cut back on fat and salt.  Damn.

So I'm eating the french onion dip without the chips.





Probably not very satisfying.  How about dipping celery?

I've gained almost 20lbs since New Year.  But I lost 7lbs while on vacation and it got me away from the bad habits of sitting around and snacking.  I'm home again and it's too hot to go out walking or working around my yard but I've been staying busy working on pictures and videos I took during my vaca in Colorado. 

Tonight's meal is a salad, a boneless skinless chicken breast and corn on the grill.

How is everyone else doing?


In my entire life I never tried to see how high I could play. - Maynard Ferguson