I've drifted up to 187 again.

Hmmm.

Didn't weigh in for a couple of weeks. Ate similar to before. Activity similar to before. Not sure why I gained a little.

I'm gonna up the cardio and reduce the size of my bedtime snack and last meal a skosh.

Hope the rest of you are faring well.

Equipment:  Greg Black made John Blount Personal model mouthpiece, Callet Jazz 63xx trumpet --- played at a mediocre comeback level for 30 full minutes per month...
Favorite Maynard Tunes:  Gospel John, all the other ones