Went for a physical this morning.  I've gained 23lbs since my lowest of 160lbs.  I've been eating badly.  I started snacking on pretzels then went to chips, and a coworker keeps bringing in candy.  It's not her fault but the temptation is bad for me.  And my lady has been cooking for me.  Lots of salads but also large portions of not-healthy items.  And I haven't walked in a few weeks as it's been too busy. 

The doc will get back to me when he gets the blood results.  I checked my blood level this morning and it was good at 93 so I hope my diabetes is still under control.  My blood pressure was up so I'm getting back on the meds until I lose weight and am checked again.

Here is a pic of me and my lady, Stephanie.  We both are going to lose weight together.

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In my entire life I never tried to see how high I could play. - Maynard Ferguson