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Nov 3 09 7:56 PM
In my entire life I never tried to see how high I could play. - Maynard Ferguson
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Nov 4 09 11:25 AM
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Nov 7 09 12:07 PM
Nov 7 09 12:38 PM
Yeah, list what you eat at each meal. If you like, I will share what I've learned from my nutritionist.
Nov 8 09 10:09 PM
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Nov 9 09 11:14 AM
Nov 9 09 11:26 AM
NoChops1 wrote: OK, here goes: Breakfast: cereal and milk, banana bread and butter Lunch: 1 chicken taco, 1 chicken enchilada, small portions of rice and beans, 20 chips Snack: 1 apple Dinner: 3 pieces of pizza (my wife and I are both sick and this was an easy way to feed the family) This was probably not the healthiest way to go but in publicly listing what I ate, I avoided eating 1-2 doughnuts at church or some of my child's Halloween candy or any number of other things.
Nov 9 09 11:30 AM
IAmBrassman wrote: Okay -- I'll contribute. One the menu for today.... Breakfast: 2 servings oatmeal, 1/2 cup 1% milk, coffee Snack: 1/2 cup active culture yogurt, banana, coffee Snack: 1 quart mixed salad (lettuce, tomato, jalapeno slices, raw cauliflower), 1 Tbs Olive Oil Lunch: 1 slice pizza, jolokia pepper sauce (hoooootttt stuff...), green tea Snack: 1 Pear Dinner: 3 Cups (cooked) whole wheat Angel Hair Pasta, 2 Tbs home-made Pesto Sauce, steamed brocolli, steamed cauliflower, raw carrots, 1 Tomato, 1-2 ounces provalone cheese Snack: Cherry Jell-o with 2 Tbs whipped cream (huge bowl) Snack: 94% Fat Free popcorn (whole bag), Bourbon
Nov 9 09 1:55 PM
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Nov 11 09 8:44 AM
Nov 11 09 9:24 AM
Nov 11 09 11:19 AM
DocChopless wrote: I could be wrong No Chops1, but I don't think a good diet includes eating a meatloaf.
Nov 11 09 11:29 AM
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